Services
Seeking mental health support is a vital step, and contacting a Cognitive Behavioural Therapy (CBT) therapist can be transformative. Whether in-person or via video calls, I provide a warm environment to explore your feelings. I offer a free 15-minute consultation to discuss your needs and find the best path forward together. Your mental wellness matters. Reach out today!
15 Minute Consultation
FREE
Feeling overwhelmed or dealing with negative thoughts? Cognitive Behavioural Therapy (CBT) can help you take charge of your mental health. Schedule a free 15-minute phone consultation so we can get to know one another and I can answer any of your questions before committing to a full session. Book your consultation today and start your path to a happier, healthier you.
Telephone/Video Call
£80
Tailored virtual sessions create a safe space to explore thoughts and feelings, all from the comfort of home. Professional support to listen, guide, and empower you on your journey to well-being. Whether handling daily challenges or seeking deeper understanding, personalised support is just a click away.
Face to Face Session
£90
In-person Cognitive Behavioural Therapy (CBT) provides a friendly and supportive space for you to discuss your mental health difficulties with a trained therapist. This goal-focused method helps clients recognise negative thinking and create practical strategies to cope with anxiety, depression, and other issues. Limited availability in NR12 (Stalham).
Email and book 4 sessions in advance to receive 10% off
Contact
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