I am a fully qualified and BABCP accredited Cognitive Behavioural Therapist (CBT). 11 years experience working in mental health, & I have spent over 6 years delivering CBT in the NHS Talking Therapies Service (previously called IAPT).
I have extensive experience assessing emotional needs and treating common mental health issues. I’m open-minded, down-to-earth, and non-judgmental. Therapy can be a big step, but you don’t have to do it alone. If you’re ready for self-discovery and healing, reach out - I’d love to help.
BABCP Register: https://babcp.com/CBTRegister/Search
Membership No.: 00001006384
Qualifications:
- BSc Psychology with Counselling Skills Undergraduate (Middlesex University) - 2016
- PG Certificate in Evidence Based Low-Intensity CBT (UEA) - 2019
- PG Diploma in Evidence Based High-Intensity CBT (UEA) - 2023
About Me
Life can bring unexpected challenges that disrupt our lives, like work problems, relationship issues, health worries, or extra responsibilities. These struggles can affect our wellbeing. Sometimes, we may not even know why we feel anxious or down. Therapy can help by teaching you skills and strategies to take back control of your life.
CBT helps many people improve their mental health and well-being. It's especially useful for those dealing with anxiety, depression, stress, or fears. CBT offers practical ways to change negative thoughts and bad habits. Whether you want to manage symptoms or grow personally, CBT is a friendly and effective way to lead a happier life.
About CBT
Contact
Interested in working together? Have some questions before booking? Fill out some info and I will be in touch shortly.
