Cognitive Behavioural Therapies
Depression, Self-Esteem, Stress, Anxiety, Worry, OCD, Social Anxiety, Illness Anxiety, PTSD & more.
Explore what’s on offer
15 Minute Consultation
FREE
Feeling overwhelmed or dealing with negative thoughts? Cognitive Behavioural Therapy (CBT) can help you take charge of your mental health. Schedule a free 15-minute phone consultation so we can get to know one another and I can answer any of your questions before committing to a full session. Book your consultation today and start your path to a happier, healthier you.
Telephone/Video Call
£80
Tailored virtual sessions create a safe space to explore thoughts and feelings, all from the comfort of home. Professional support to listen, guide, and empower you on your journey to well-being. Whether handling daily challenges or seeking deeper understanding, personalised support is just a click away.
Face to Face Session
£90
In-person Cognitive Behavioural Therapy (CBT) provides a friendly and supportive space for you to discuss your mental health difficulties with a trained therapist. This goal-focused method helps clients recognise negative thinking and create practical strategies to cope with anxiety, depression, and other issues. Limited availability in NR12 (Stalham).
Email and book 4 sessions in advance to receive 10% off
Contact
Interested in working together? Have some questions before booking? Fill out some info and I will be in touch shortly.