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Cognitive Behavioural Therapies

Depression, Self-Esteem, Stress, Anxiety, Worry, OCD, Social Anxiety, Illness Anxiety, PTSD & more.

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Explore what’s on offer

15 Minute Consultation

FREE

Feeling overwhelmed or dealing with negative thoughts? Cognitive Behavioural Therapy (CBT) can help you take charge of your mental health. Schedule a free 15-minute phone consultation so we can get to know one another and I can answer any of your questions before committing to a full session. Book your consultation today and start your path to a happier, healthier you.

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Telephone/Video Call

£80

Tailored virtual sessions create a safe space to explore thoughts and feelings, all from the comfort of home. Professional support to listen, guide, and empower you on your journey to well-being. Whether handling daily challenges or seeking deeper understanding, personalised support is just a click away.

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Face to Face Session

£90

In-person Cognitive Behavioural Therapy (CBT) provides a friendly and supportive space for you to discuss your mental health difficulties with a trained therapist. This goal-focused method helps clients recognise negative thinking and create practical strategies to cope with anxiety, depression, and other issues. Limited availability in NR12 (Stalham).

Email & book 4 sessions in advance to receive 10% off

Contact

Interested in working together? Have some questions before booking? Fill out some info and I will be in touch shortly.

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🌙 The Science of Sleep & CBT From a CBT perspective, learning how sleep really works can take away a lot of the mystery & anxiety that builds up around poor sleep. 💡 Sleep is driven by two key processes: • Sleep Drive – how lo
When Sleep Hygiene Isn’t Enough! Try Stimulus Control Most people have heard of SLEEP HYGIENE, the classic do’s & dont’s for better rest. Things like keeping a consistent bedtime, limiting caffeine, avoiding screens late at nig
What stops you getting a good night sleep? We all know sleep is vital. It’s when your brain consolidates memories, your body repairs itself, and your mood resets. But what if poor sleep ISN’T THE PROBLEM, but rather a SYMPTOM OF SOMETHIN
📘 What Is a Longitudinal Formulation in CBT & Why It’s So Helpful?   In Cognitive Behavioural Therapy (CBT), a longitudinal formulation is like a PSYCHOLOGICAL ROADMAP. It helps clients understand not just what they’re strugglin